This site offers fitness and dietary information that is for educational purposes only. Do not rely on this site as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns about your health, always consult with your physician. Do not disregard your physician’s advice, or avoid or delay obtaining advice from your physician because of something you read on this site. The use of any information provided on this site is solely at your own risk.

Consult your physician before starting any fitness program or dietary protocol, including any recommended to you by this site, to determine if it is safe and appropriate for you. Do not act on any advice you may find on this site if it conflicts with restrictions or advice given to you by your physician.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you believe you are having a medical or health emergency, call your physician or local emergency line (such as 911) immediately.