TheFitness.Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. Its goal is to provide a high quality hub for information and advice about achieving physical fitness goals – compiled and organized from the best threads and advice from both communities.
- Guided Tour
A list of the most common goals people come to r/Fitness for help with, and the top 3-5 best pages to read for them.
- Getting Started with Fitness
Everything you need to know to get started pursuing your fitness goals.
- Weight Loss 101
The fundamentals of how to lose weight (and fat).
- Muscle Building 101
The fundamentals of how to build muscle.
- Improving Your Diet
The fundamentals of dialing in your diet.
- Adding Physical Activity
The fundamentals of adding exercise and training to your life.
- Recommended Workout Routines
A list of the workout routines most commonly recommended by members of the community.
- Frequently Asked Questions
A list of the most commonly asked and answered questions.
Common fitness terms that you may not be familiar with.
- Additional Resources
Some additional pages organized with fitness related resources, including (but not limited to!):
- Intermediate / Advanced Resources
Resources derived from r/weightroom’s discussion threads, aimed at a more experienced level of trainee.