Is my meal plan any good?

As long as it meets your calorie and macronutrient needs and doesn’t look like it was put together by a five-to-sixteen year old whose parents are out of town, your meal plan is fine. Specific food choices make no noticeable difference provided you aren’t just stuffing your face with junk food. You can read a bit more about this in the article “Hormonal Responses to a Fast-Food Meal – Research Review” by Lyle McDonald (10 min read), as well as some tangentially related information in our own extensively researched What Is More Important for Weight Loss – Calories or Macros?

For more info on changing your diet so it appropriately meets your needs, see – Improving Your Diet.