Flexibility / Mobility

Dynamic Stretching / Warmup

• Joe DeFranco’s Limber 11 – Dynamic mobility/warmup routine for your lower body. Very effective, very popular, very low time commitment. Video link and .gif gallery
• Joe DeFranco’s Simple 6 – Dynamic mobility/warmup routine for the upper body.  Very effective, not as popular, very low time commitment.  Video link and .gif gallery
• The World’s Greatest Stretch (pdf) – Dynamic stretching sequence from Equinox.

Static Stretching

• r/Flexibility’s Starting to Stretch – Full body flexibility program designed for beginners.
• AGT: Stretching
• Greg Everett – Shut Up, Flexibility
• BFS Flexibility Program (pdf)

Misc

• Yoga
• MobilityWOD
• Self-Myofascial Release / Foam Rolling