Program Review Archive

This page houses an organized list of Program Writeups and Reviews posted to r/weightroom by those who have run them.

Also an interesting read – u/Reckish’s analysis and comparison of the results reported by users in these reviews.

Last Updated: 1/16/2023


Alex Bromley

Barbell Medicine

Ben Pollack

Brendan Tietz

Brian Alsruhe

Calgary Barbell

Dan John

Gainit 6 Month Bulk (5/3/1+DeepWater)

Greg Nuckols / Stronger By Science

GZCL / Cody Lefever

Jamie Lewis

Jeff Nippard

John Meadows

Jon Anderson / Deep Water

Jonnie Candito

Juggernaut Training Systems

Renaissance Periodization

Russian Squats



The Strength Athlete

Super Squats

Tactical Barbell


Hybrid / Custom / Frankenprograms