This weekly thread series on r/Weightroom features highly experienced lifters sharing their advice that worked for them.
- Dr. Mike Israetel’s Hypertrophy Training Tips
- Covering all the major muscle groups, this post is a compendium of pieces by Dr. Mike Israetel (PhD in Sports Physiology, powerlifter, and bodybuilder) on volume guidelines for muscular hypertrophy.
- Renaissance Periodization – Growing Stubborn Body Parts
- Dr. Mike Israetel gives advice on how to bring up body parts that are giving you trouble in this 1.5 hour video.
- ExRx Exercise Directory
- An extensive reference guide of exercises for many different equipment types for all the muscles of the body.