Dynamic Stretching / Warmup
- Joe DeFranco’s Limber 11 – Dynamic mobility/warmup routine for your lower body. Very effective, very popular, very low time commitment. Video link and .gif gallery
- Joe DeFranco’s Simple 6 – Dynamic mobility/warmup routine for the upper body. Very effective, not as popular, very low time commitment. Video link and .gif gallery
- Molding Mobility – A general dynamic routine for improving movement quality and range of motion. Intended to be paired with Starting Stretching.
- The World’s Greatest Stretch (pdf) – Dynamic stretching sequence from Equinox.
- r/Flexibility’s Starting to Stretch – Full body flexibility program designed for beginners.
- Starting Stretching – A general static stretching routine. Intended to be paired with Molding Mobility.
- AGT: Stretching
- Greg Everett’s Stretch Series
- BFS Flexibility Program (pdf)