This page covers routines to prepare for or perform better in duty as military, law enforcement, paramedics, etc.
- US Army – Holistic Health and Fitness
- US Army – PT Guide
- US Army – ACFT Guide
- US Navy Special Warfare PT Guide
- Las Vegas Metro PD 12 Week Program – Original link down, backup link
- MARSOC 10 Week Program
- Tactical Barbell – Also see r/tacticalbarbell.
- Recommendations from r/ProtectAndServe